The 11 Best Healthy Food For Weight Loss On The Planet

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Avocados
Image source: ohmychow

Avocados : Avocado loaded with healthy fats that are found same in olive oil, nutrients, fiber, potassium and high in monounsaturated oleic acid. Avocado has best for salad as well because fats that this fruit contain can increase nutrient uptake from fifteen times more than vegetables.

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