One soda a day is equals to consuming 38 pounds of sugar per year. Routine consuming sweet drinks interacts with genes that affect weight. Sugar related beverages are linked to more than 190,000 obesity related deaths per year.
Having too much of sugar or sweet content in your diet can reduce the production of brain chemical. This chemical helps to learn, process insulin and store memories. Too much consumption of sugar also affects the brain’s mechanism for telling you to stop eating.