Add exercise in your routine: Plank exercise is the best way to lose belly fat because it gives pressure on midsection of your body. Get down on your toes and forearms and hold your body as per your capability. It’s easy exercise that can change your body completely in good form.
Meditation best for stress relief: Meditation has the ability to decrease stress level. Stress is the main reason for weight gain. So join yoga or meditation classes to reduces stress as well as reduce extra body fat.
Increase coconut uses in daily life: Coconut oil has been worked as magic. Its consumption will increase the metabolism rate. This has more excess to burn fat off your body.