Avoid drinking toxins: Most of the soft drinks come under this category. Soft drinks contain artificial sweeteners, sugar and high fructose corn syrup, all of these are responsible for increasing belly fat. Avoid these can help to lose belly fat in few months.
Stop consuming pesticides: It is difficult to find organic fruits and vegetables regularly in market. So try to use those ones that found on high level. Avoid pesticide food like; potatoes, apple, veggies, spinach etc.
Add grains can add nutrients: There are many grains those have good quantity of nutritional values. They may be the reason in holding on to your belly fat. Grains like; rice, millet and amaranth’s one or two serving each day can add fat.