Feet Massage before Going to Bed and Its Importance

Feet massage before going to bed

Benefits of foot massage:

# Provide relaxation to your feet and hands.

# It improves the blood flow, beneficial for your skin.

# It makes metabolism good and reduce fat.

beautiful feet
Image source: anniquedayspa

Blood circulation improvement helps to carry the important nutrients to the feet. This will help to heal fast any damage. It also helps to remove milk acid sediments that set down on your joints and muscles causing pain and cramps.

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