Feet Massage before Going to Bed and Its Importance

Feet massage before going to bed

Peaceful sleep at night is every person’s desire. Sometimes noise of a pin can irritate a person and a ring of phone as well. People who want to sleep peacefully used many aids for better sleep. They buy soft pillows, mattresses, king size comfortable bed, meditation sound and ambient lighting for better sleep. Feet massage before going to bed is the best way to relax your body. This is oldest way but these days used in different ways. This is called as foot massage in modern term. By this massage, a person put pressure only on pressure points that release the stress and person can get stress-free sleep.

Pressure x pressure points = relaxation

Feet massage before going to bed
Image source: hotstonenmassage

 Importance of feet massage before going to bed

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