Ideal Breakfast – Day’s Most Important Meal



It’s a process, where it shows how ideal breakfast is important and deficiency of breakfast can lead what in your body.

  • When we wake up in the morning, our blood sugar level is down.
  • Staying hungry in the morning, it pushes our body into stress situation and releases cortisol in our body.
  • It then affects our THYROID gland’s functioning.
  • This will also generate auto-immune disorder.


Morning meal should include the combination of following things for healthy living.

  • Carbs
  • Proteins
  • Fats
  • Vitamins
  • Minerals

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