It’s a process, where it shows how ideal breakfast is important and deficiency of breakfast can lead what in your body.
- When we wake up in the morning, our blood sugar level is down.
- Staying hungry in the morning, it pushes our body into stress situation and releases cortisol in our body.
- It then affects our THYROID gland’s functioning.
- This will also generate auto-immune disorder.
Morning meal should include the combination of following things for healthy living.