Ideal Breakfast – Day’s Most Important Meal



This is the most important meal of the day, but this meal is neglected by most of the persons’ in their daily life.

As Per Survey Report:-

  • 40% of population don’t eat their morning meal.
  • 23% are those who never had breakfast and were found overweight.
  • In metropolitans, around 1/3 students miss their breakfast.
  • Weight conscious women take light breakfast to consume fewer calories.

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