Ideal Breakfast – Day’s Most Important Meal

salads

KNOW YOUR BREAKFAST

This is the most important meal of the day, but this meal is neglected by most of the persons’ in their daily life.

As Per Survey Report:-

  • 40% of population don’t eat their morning meal.
  • 23% are those who never had breakfast and were found overweight.
  • In metropolitans, around 1/3 students miss their breakfast.
  • Weight conscious women take light breakfast to consume fewer calories.

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