Healthy Food, You Should Eat Every Day For Healthy Life

healthy food
flax seeds
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Flax seeds : Flax seeds have most sacrosanct for its lignans. Flax seeds act like estrogens in our body. Blocking estrogens receptors on cells and reduced certain rate of hormone-related cancers like, breast cancer. Flax seeds have been helping to reduce acne and asthma problems because of their anti-inflammatory power. 

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