Healthy Food, You Should Eat Every Day For Healthy Life

healthy food
sweet potato
Image source: draxe

Sweet Potato : Color of the sweet potato will tell its high antioxidant beta carotene. Beta carotene converts into vitamin A in your body, this slow down aging process of your body and reduce risk of various type of cancers. Sweet potato has vitamin A and C, fibre, vitamin B-6 and potassium. This comes with fat-free and low in calories and best to say, healthy food is sweet potato.

 

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