12 Foods to Eat for Natural Pain Relief

healthy food

  1. Cinnamon:

Cinnamon is another herb which is widely used to treat many diseases.

It’s nature:

It is anti-inflammatory and packed with anti-oxidants.

When to eat it:

  • It is used for the treatment of disease such as athlete’s foot.
  1. Cherries:

These small fruits have a very good taste and many health benefits.

When to eat it:

  • Cherries are known for the treatment of gout attack as well as reduce the muscle soreness.
  1. Fish oil:

A must have food for the non-vegetarians and considered as the healthy food. These are packed with omega 3 fatty acids.

When to eat it:

  • It is beneficial in protecting the body from the pain of arthritis.
  1. Yogurt:

Yogurt contains the good bacteria which are known as probiotic. It helps in reduction in pain and act as natural pain relief.

When to eat it:

  • This is beneficial in curing type 2 diabetes, pain and bloating. People can eat yogurt if they have inflammatory bowel disease.
  1. Coffee:

It is not only best way to say bye to drowsiness but the coffee is full of antioxidants.

When to drink it:

  • When you feel sleepy then drink coffee. It is helpful in killing the headache, muscle pain and body pain. Some studies show that coffee is useful in treatment of cancer.
  • But one must not drink coffee in excessive as it has many health related issues.

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