12 Foods to Eat for Natural Pain Relief

healthy food

  1. Turmeric:

It is common ingredient found in every kitchen.

It’s nature:

Turmeric is anti-inflammatory and antiseptic in nature.

When to eat it:

  • When someone gets the cuts or wounds then a paste of turmeric is used.
  •  Mix small teaspoon of turmeric in milk and drink. It will catalyze the healing process of wounds internally.
  • Turmeric is also used to get relief from pain of acne and pimples.
  1. Ginger:

It is commonly used to enhance the flavor of food.

It’s nature:

It has antioxidants and powerful in treating cold and flu.

When to eat it:

  • Ginger can be used to cure a cough and cold. One can eat raw ginger clove or use it with honey or ginger tea.

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